About
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Grow Towards Wellness
Live a healthy and fulfilling life by understanding your biology and developing self-care practices that you love, that fit your life, and that work. Health is more than the absence of disease: it is a process of change and growth towards a mentally and physically healthy lifestyle that leaves you feeling vital and alive.
Your Health & Wellness Matter
In order to live a higher quality life, learning to release, relax, and restore is key. Stress is a natural part of living and can promote performance and personal growth . Chronic stress, however, will sabotage your physical health and your sense of aliveness and joy. Finding the balance of stress and recovery matters.
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Live With Passion, Purpose & Play
Applying wellness practices for rest, relaxation, and recovery in your everyday life will allow you to achieve your full potential and live with passion, purpose and a sense of playfulness. It's hard to take on the next challenge or deal with the unexpected things that life serves up when you are worn out. Simple practices, combined with understanding, work wonders.
“For the simplicity on this side of complexity, I wouldn't give you a fig. But for the simplicity on the other side of complexity, for that I would give you anything I have.”.
Oliver Wendell Holmes
Our Philosophy
Hello & Welcome!
You are an Ecosystem
You are an Ecosystem
I'm Mary, founder of Whole Healthy Wellness and creator of Burnout to Balance for Busy Women. I am passionate about MindBody science and MindBody practices that foster meaningful self-care. You deserve to live the life you have worked so hard to build with joy and vitality!
You are an Ecosystem
You are an Ecosystem
You are an Ecosystem
Human beings have natural cycles of activity and rest. We aren't mean to go, go, go all-day, everyday. We are not machines. We are ecosystems. Failure to respect our biology pushes us toward chronic disease states and makes us grumpy and fatigued.
Tend to Yourself
You are an Ecosystem
Tend to Yourself
Well-being and vitality require that we tend to ourselves with care. Not fixing. Tending. Understand the biology of how you work, so you can make your life work.